第173章 苹果推出“心情晴雨表”追踪情绪能让你变得更快乐吗？

Can Tracking Your Moods Make You Happier?

追踪情绪能让你变得更快乐吗？

By Julie Jargon

Tracking daily steps can motivate us to walk more. Tracking sleep can reveal problems such as sleep apnea. Can tracking our moods make us happier?

追踪每日步数可以促使我们多走路。追踪睡眠可以提示睡眠呼吸暂停等问题。那么，追踪情绪会让我们变得更快乐吗？

There are now many tech ways to log where you fall on the happy-sad spectrum each day. The latest big player to enter the arena is Apple. Its latest software updates include a way to log your state of mind.

当下，有许多技术手段可以帮你记录每天的情绪有几分快乐、几分忧伤。最新涉足该领域的巨头就是苹果公司。苹果最新的软件更新中包含了一个记录情绪状态的功能。

If you already track your exercise and sleep on Apple devices， you will be able to view that data alongside your moods. Then you can figure out if you feel better on days when you sleep well or exercise more.

如果你已经在使用苹果设备追踪自己的运动和睡眠情况，你就可以在查看这些数据的同时看到自己的情绪状况。这样你就可以知道，当你睡得好或锻炼得多的时候，你是否感觉更好。